| Gym
and Home Activities |
| Aerobics:
low impact |
|
Aerobics:
high impact |
|
| Aerobics,
Step: low impact |
|
Aerobics,
Step: high impact |
|
| Aerobics:
water |
|
Bicycling,
Stationary: moderate |
|
| Bicycling,
Stationary: vigorous |
|
Circuit
Training: general |
|
| Rowing,
Stationary: moderate |
|
Rowing,
Stationary: vigorous |
|
| Ski
Machine: general |
|
Stair
Step Machine: general |
|
| Weight
Lifting: general |
|
Weight
Lifting: vigorous |
|
| Training
Activities |
| Basketball:
playing a game |
|
Basketball:
wheelchair |
|
| Bicycling:
BMX or mountain |
|
Bicycling:
12-13.9 mph |
|
| Bicycling:
14-15.9 mph |
|
Boxing:
sparring |
|
| Football:
competitive |
|
Football:
touch, flag, general |
|
| Frisbee |
|
Golf:
carrying clubs |
|
| Golf:
using cart |
|
Gymnastics:
general |
|
| Handball:
general |
|
Hiking:
cross-country |
|
| Horseback
Riding: general |
|
Ice
Skating: general |
|
| Martial
Arts: general |
|
Racquetball:
competitive |
|
| Racquetball:
casual, general |
|
Rock
Climbing: ascending |
|
| Rock
Climbing: repelling |
|
Rollerblade
Skating |
|
| Rope
Jumping |
|
Running:
5 mph (12 min/mile) |
|
| Running:
5.2 mph (11.5 min/mile) |
|
Running:
6 mph (10 min/mile) |
|
| Running:
6.7 mph (9 min/mile) |
|
Running:
7.5 mph (8 min/mile) |
|
| Running:
8.6 mph (7 min/mile) |
|
Running:
10 mph (6 min/mile) |
|
| Running:
pushing wheelchair, marathon wheeling |
|
Running:
cross-country |
|
| Skiing:
cross-country |
|
Skiing:
downhill |
|
| Snow
Shoeing |
|
Softball:
general play |
|
| Swimming:
general |
|
Tennis:
general |
|
Volleyball:
non-competitive,
general play |
|
Volleyball:
competitive, gymnasium play |
|
| Volleyball:
beach |
|
Walk:
3.5 mph (17 min/mi) |
|
| Walk:
4 mph (15 min/mi) |
|
Walk:
4.5 mph (13 min/mi) |
|
| Walk/Jog:
jog <10 min. |
|
Water
Skiing |
|
| Water
Polo |
|
Whitewater:
rafting, kayaking |
|
| Daily
Life Activities |
| Chopping
& Splitting Wood |
|
Gardening:
general |
|
| Housecleaning:
general |
|
Mowing
Lawn: push, hand |
|
| Mowing
Lawn: push, power |
|
Operate
Snow Blower: walking |
|
| Children's
Games: 4-square, etc. |
|
Raking
Lawn |
|
| Sex:
moderate effort |
|
Shoveling
Snow: by hand |
|